So, I worked out the other day - doing 100 YARDS of lunges on the football field. I started at one end of the field and lunged for 50 yards, walked around to the 50 yard line again, then lunged for another 50 yards. After that I walked another 2 laps (3/4 mile total).
MY LEGS HURT and YES I DO HAVE BUTT MUSCLES!!
Not to self: Pick up Advocare's Muscle Recovery before doing lunges again.
Yesterday, I worked my arms. Not so bad today - having 8 kids I use my arms a lot already. I am feeling it a bit where the "turkey flab" hangs, but not bad.
Here's the thing. I am excited to keep going with the exercise. The pain is worth it to me because I know that the results I am looking for are dependant upon me MOVING my body. Truly moving it.
I think today is Planks and Push=ups - ummm, well....It may be a day or two before I am able to type again...
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